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| Beef Goulash |
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2 tbsp extra virgin olive oil
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4 cups onions, thinly sliced
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1 tbsp sugar
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3 garlic cloves, minced
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1 tbsp caraway seeds, toasted and ground
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1 1/2tbsp sweet paprika
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1 tsp spicy paprika
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2 tbsp minced fresh marjoram leaves
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1 tsp minced fresh thyme leaves
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1 bay leaf
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3 tbsp tomato paste
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2 tbsp balsamic vinegar
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4 cups chicken stock
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1kg beef shank, cut into small cubes
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1 tsp salt
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1/4 tsp freshly ground black pepper
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| Beef Stroganoff with Matchstick Potatoes |
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1 kg Beef Filet
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50 gm butter
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Paprika
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2 Shallots
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200 gm mushrooms (or button mushrooms)
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Olive oil
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150 ml sour cream
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Parsley
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Salt and black pepper
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Matchstick Potatoes
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4 large potatoes
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Sunflower oil for deep frying
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| chicken cassarole |
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4 tsp olive oil
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6 tbsp sour cream
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100 gm shredded Cheddar cheese
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2 cups fresh sliced mushrooms
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2 cups cooked white rice
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8 boneless chicken breast halves, cooked and diced
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| Lentil Soup |
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1 cup of yellow lentils
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1 medium-sized carrot
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1 small zucchini
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1 large tomato
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1 medium potato
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5 garlic cloves
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2 tbsp of cream
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2 tbsp of butter
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1 cup of chicken broth
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1 and 1/2 spoons of cumin
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Salt and pepper
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| Minestrone Soup |
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2 medium-sized zucchini
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1 diced green pepper
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2 medium-sized diced tomatoes
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2 medium sized carrots
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1 potato
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1/2 cup chopped celery
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1 large chopped onion
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1.5 cups of pasta shells
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1.5 cups of chicken broth
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3 tbsp of butter
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Salt and pepper
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| Mushroom Soup |
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4 tbsp butter
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1 medium size onion
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2 crushed garlic cloves
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1 and 1/2 cups of sliced mushrooms
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4 cups of chicken broth
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2-3 celery sticks
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1 medium sized carrot
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1 tbsp of parsley
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2 tbsp flour
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Salt and pepper
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| Potato Gratin |
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6 garlic cloves, peeled and sliced thin
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60 ml extra-virgin olive oil
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1 tsp dried thyme leaves
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1kg starchy potatoes, peeled
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Salt and freshly ground black pepper
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1 cup chicken broth
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1 cup cream
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| Ravioli with Creamy Pesto Sauce |
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1 pack Ravioli
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1 tsp Lemon Juice
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2 Garlic Cloves, medium size
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2-3 tbsp Double Cream
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1/4 cup Pine Nuts
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1/2 cup Parmesan Cheese, grated
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1/2 cup Olive Oil
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1 cup fresh Basil, snipped
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Salt
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| Roquefort Pear Salad |
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1 head leaf lettuce, torn into bite-size pieces
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3 pears - peeled, cored and chopped
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150 gm Roquefort cheese, crumbled
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1 avocado - peeled, pitted, and diced
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1/2 cup thinly sliced green onions
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1/4 cup white sugar
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1/2 cup walnuts
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1/3 cup olive oil
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3 tablespoons apple vinegar
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1 1/2 teaspoons white sugar
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1 1/2 teaspoons prepared mustard
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1 clove garlic, chopped
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1/2 teaspoon salt
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fresh ground black pepper to taste
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| Spinach Lasagna |
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8 ml extra virgin olive oil
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1 pack frozen spinach
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1/4 onion, chopped
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1 tsp dried oregano
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1 tsp dried basil
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1 clove garlic, crushed
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180 ml water
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145 gm non-fat cottage cheese or ricotta
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110 gm part skim mozzarella cheese, shredded
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10 gm grated Parmesan cheese
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15 gm chopped fresh parsley
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1 cup cooking cream
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Salt and pepper
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1/2 egg
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1 pack lasagna sheets
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| Veal Scaloppini with Lemon Cream Sauce |
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8 pieces veal scaloppini
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1 egg, beaten
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160 gm bread crumbs
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60 ml olive oil
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60 ml fresh lemon juice
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8 gm cornstarch
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1 cup chicken broth
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200 ml heavy cream
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Pepper to taste
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