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Beef Goulash
  • 2 tbsp extra virgin olive oil
  • 4 cups onions, thinly sliced
  • 1 tbsp sugar
  • 3 garlic cloves, minced
  • 1 tbsp caraway seeds, toasted and ground
  • 1 1/2tbsp sweet paprika
  • 1 tsp spicy paprika
  • 2 tbsp minced fresh marjoram leaves
  • 1 tsp minced fresh thyme leaves
  • 1 bay leaf
  • 3 tbsp tomato paste
  • 2 tbsp balsamic vinegar
  • 4 cups chicken stock
  • 1kg beef shank, cut into small cubes
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
 
 
  1. In a large sauté pan, heat the olive oil and sauté the onions and sugar until caramelized. Add the garlic and caraway seed. Cook for 1 minute. Add the sweet and sharp paprika, marjoram, thyme, and bay leaf. Sauté another minute, until fragrant.
  2. Add the tomato paste. Deglaze with the vinegar and the stock and add the pieces of beef shank, salt, and pepper. Bring to a boil, then lower to a simmer and cook until very tender, about 1 1/2 hours, stirring occasionally.
  3. Serve with rice, potatoes or pasta.
 
 
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